Beginner Running Guide: 5 Science-Backed Tips to Run Without Injury (4-Week Plan Inside)
Running is one of the most accessible sports, but 60% of beginners quit within 3 months due to injuries or burnout. The secret? Starting smart – not hard.Key Stat: A 2023 study in Journal of Sports Science found runners who follow structured plans reduce injury risk by 50% vs. self-trained peers.In this guide, you’ll learn: 5 Science-Backed Tips for […]
