Hydro-Hacks or Hydro-Hoaxes? 3 Hydration Myths Draining Your Nutrients (What 10 Studies Reveal)
Anna drank 3 liters of water daily to ‘flush toxins’ – but her fatigue worsened. Blood tests revealed critically low sodium and zinc. Her doctor’s diagnosis? Overhydration-induced nutrient depletion. Like Anna, 52% of wellness enthusiasts prioritize hydration blindly, unaware that water intake timing, temperature, and quantity can help or harm vitamin/mineral absorption. Let’s debunk the top 3 myths with peer-reviewed […]
