Protein & Micronutrients: 5 Science-Backed Ways They Work Together for Energy, Immunity & Longevity
Protein often steals the spotlight in nutrition, but it’s powerless without micronutrients. Iron transports oxygen to muscles, zinc activates enzymes for protein synthesis, and B12 fuels energy production. Yet, 30% of people are deficient in at least one critical micronutrient, sabotaging their protein’s potential.Key Stat: A 2023 study in Nature found combining protein with iron and zinc improved muscle […]
