7 Science-Backed Benefits of Ginger Tea (Plus How to Brew It for Maximum Results)
Ginger tea has been a cornerstone of natural medicine for millennia, and modern science now confirms its power. Packed with gingerol, a bioactive compound with anti-inflammatory and antioxidant properties, this spicy brew offers far more than just warmth.Key Stat: A 2023 review in Nutrients found ginger tea reduces muscle pain by 25% and improves digestion in 89% of […]
