Circadian Rhythm Alignment: 7 Science-Backed Steps to Reset Your Body Clock + Benefits
Your circadian rhythm is your body’s internal 24-hour clock, regulating everything from sleep to hormone production. But modern life – artificial light, erratic schedules, and screen time – can throw it off balance.Why it matters: Poor circadian alignment is linked to insomnia, weight gain, and chronic fatigue. The good news? You can reset it naturally. […]
